Can you name one food that is low in calories, fat free, cholesterol free, has very low levels of sugar and salt and provides a valuable source of dietary fibre, as well as several vitamins and minerals?
Well, that superfood sounds too good to be true, doesn’t it. But guess what, it does exists and is called mushroom.
Luckily for us and you, we’ve found a way how you can perfectly integrate this superfood in our daily foodie lifestyle… in the form of brunch.
To give you an idea of how that can look like, here’s our list of the “Top 5 Mushroom Breakfasts in Melbourne”:
King and swiss brown mushrooms with baby spinach, goats cheese, on toasted rye.
Read more about East Elevation
Enoki, swiss brown, button, shumaji and shitake mushrooms, fontina, rye toast, poached eggs, truffle oil and cress.
Read more aboit Hannah
Monk Bodhi Dharma
Slow roasted king oyster, shitake, oyster & swiss brown mushrooms on a house made pumpkin, spinach & sun-dried tomato polenta bread. Served w/ goats cheese, thyme & red chile oil.
Read more about Monk Bodhi Dharma
Shrooms ‘n’ Truffles – Pan roasted local pine mushrooms, truffled polenta, confit egg yolk, pecorino pepato, farmhouse toast.
Salford Lads Club
Sautéed mushrooms on toast, with poachies on tomato ragout
Read more about the Salford Lads Club
Do you know of a mushroom breakfast we shouldn’t miss out on? Let us know in the comments.